(Download [PDF]) Switch Craft: The Hidden Power of Mental Agility *ePub

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"In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways. A book full of important insights."--Mark Williams, Professor Emeritus of Clinical Psychology University and coauthor of the international bestseller Mindfulness: An Eight Week-Plan for Finding Peace in a Frantic World"Switchcraft is a fascinating book, packed full of practical advice on how to help you survive and thrive in an uncertain world. Written by a leading academic, it offers real insights in how to cope with the stresses and strains of a post-covid world."--Michael Mosley, New York Times bestselling author and science journalistDiscover how expanding and improving your mental agility--your ability to flex your thoughts, feelings, and

Author : Elaine Fox

Pages : pages

Publisher :

Language :

ISBN-10 : 006303008X

ISBN-13 : 9780063030084